Getting Comfortable To Breathe

You’re upset, your mind is churning, and it seems to be a constant state. People are telling you to “Find your breath,” or “Let go of the emotions.” But you’re really not sure what they mean.  But you take their suggestion and try some breathing exercises that range from slow breathes in, with an equally…

Relatable: Silver Linings Playbook

The crisis always seems to happen at 4 AM. The neighbors never ask directly, but talk about you and your family anyway.  Of course, there is the usual mix of things that don’t obviously go together –football, your shrink, and ball room dancing. Many military families will recognize these scenarios, and so it is on…

SFHW Yoga Warrior T-Shirt

Our friends at Semper Fidelis Health and Wellness have partnered up with Sivana to form a Community Partnership.  Thanks to this community partnership they now have a Warrior-inspired shirt. This an original designed Tee and a portion of the proceeds will go to support SFHW training and education programs.The Yoga Warrior logo represents the battle we all…