Getting Comfortable To Breathe

You’re upset, your mind is churning, and it seems to be a constant state. People are telling you to “Find your breath,” or “Let go of the emotions.” But you’re really not sure what they mean.  But you take their suggestion and try some breathing exercises that range from slow breathes in, with an equally…

Challenging the Exclusivity of Yoga

The truth is, for “yoga progressives,” what would give us the bigger kick is the elusive crossover opportunity. Yoga and iRest instructor, and Marine wife Cheryl LeClair of North Carolina’s Second Wind Eco Tours shared an interesting article that appears on  The Society Pages, Sociological Images Blog. Contributing writer Christie Barcelos takes a critical look…