My Yoga Space: Lean & Spare for this Marine

It’s time for My Yoga Space.  This week it’s Semper Fidelis Health and Wellness co-founder Elijah Sacra. It didn’t take long for me to figure this out:  the reason everyone loves the U.S. Marines Corps is that the Marines love the Marines more than anyone else. Furthermore, it was explained to me that there isn’t…

My Yoga Space: Down Dog Time…

The good thing about a yoga mat is it isn’t hard to move. My yoga space is on a consistent rotation between the living room, the extra room and the bedroom depending on the day. It also depends on where I feel like I’ll be able to successfully practice without my dog thinking its puppy play…