Mindfulness Meditation Retreat for Veterans

HONORING THE PATH OF THE WARRIOR  (Supported by San Francisco Zen Center)

NORTHERN CA:  Woodacre CA

Supporting Our Veterans:
Mindfulness Meditation to Calm and Heal the Body and Mind

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Spirit Rock is honored to offer a half-day of mindfulness meditation for veterans and their families. You will be introduced to mindfulness practice through sitting and walking meditation as well as time for small and large group discussion. This will be a time to connect with others and learn mindfulness meditation to help calm and heal the body and mind.

Lee and the Spirit Rock teachers will be joined by Fred Krawchuk, retired Colonel and Michael Ergo, MSW who works in the Veterans Administration. 

DETAILS:
Sunday, June 15, 1:00pm – 5:00pm
Spirit Rock’s Community Hall
Registration through Spirit Rock is required.  Click 
here for more info and to register.

This event is open to veterans, their families and significant others. Spirit Rock will provide childcare to those who need it.

This program will be offered on a “dana” (donation) basis. The teachers are offering the day as a gift to the Spirit Rock community. The regular half day fee of $40 – $75 is waived for this event. The practice of generosity, or dana, in all forms is considered a central pillar of Buddhadharma practice. Spirit Rock invites you to contribute what is appropriate for you.

WarRetreat asks U.S. Army Veteran Dyan Ferguson: “What’s Love?”

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For Valentine’s Day, we asked those who serve veterans after war through innovative programs, “What’s War?”

“What is LOVE? 

Love is what I feel when I take a moment to feel my breath and my sensations… to look at a bird or the clouds… to feel the sun on my skin… to smell or taste a warm cup of strong coffee… to notice people around me and to offer a smile… When I take a moment to really pay attention to my internal world and to what is happening around me, my mind goes silent for a few seconds.  Then I feel real, deep, endless love.  And that is always followed by the bubbling up of gratitude for everything life has given me — from my family and friends and everything they bring to me life, to the fact that I live in a democracy that cares about its citizens’ well-being, to the opportunities I have had to serve others, whether in the military or a nonprofit that supports veterans… And in those moments of feeling love and gratitude, I invariably re-commit to love and generosity and service to this world we share and each of its inhabitants.” -Dyan Ferguson, U.S. Army Veteran, Co-Founder, Honoring The Path of the Warrior
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Honoring The Path’s founders, Chris Fortin & Dyan Ferguson at a veterans’ retreat.

Dyan is one of the founders of the organization, “Honoring The Path of The Warrior.” They take combat veterans into the great outdoors, introducing them to white water rafting, hiking, and teaching them stress reduction through yoga and meditation. These free retreats are in Northern California. “The intent is to provide Veterans with connection, community and tools that support them in using their own strengths and experiences to find a meaningful and productive path in civilian life.”

Find out more about Honoring The Path of The Warrior!

WarRetreat’s “Great Big Book of Everything” Giving Edition

Are you looking for a fantastic way to thank a Veteran, but don’t really know how?  Many people stop at saying they “Thanked a Vet.”  However, here at WarRetreat…we work with and have relationships with several non-profit organizations that support veterans with anything from yoga and meditation to adaptive sports…and just about everything in between.  Getting veterans to move is a key component to their general health.  Here are a few of our favorite non-profits you might want to consider “giving” to.

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The GiveBack Yoga Foundation has a simple goal…To bring our Yoga For Veterans Toolkits, developed by expert teachers with years of experience in working with soldiers with post-traumatic stress, to at least 10,000 veterans across the country. To help make that happen, they are currently hosting a crowdfunding campaign to bring yoga toolkits to 2,000 veterans by the end of the year? If you haven’t, we hope you’ll check it out – when you donate $10 or more through December 31st, we’ll send you a gift of thanks! 

Major-Missy-MeditationChoose from goodies like download links for guided meditations, inspirational books about the power of yoga, or a one-on-one session with Mindful Yoga Therapy founder Suzanne Manafort. Or join Give Back Yoga’s trauma-sensitive teacher training at Sedona Yoga Festival in February, while helping us to fund yoga toolkits for over 60 vets and service members. Some of our “thank you” gifts are limited, so act now. With your help, we can share the healing practice of yoga and mindfulness with veterans who are recovering from trauma. 

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Outward Bound Veterans just published their 2014 course schedule for veterans and have over 600 slots for veterans and active duty soldiers on courses all over the country. They help returning service members and recent veterans readjust to life at home through powerful wilderness courses that draw on the healing benefit of teamwork and challenge through use of the natural world. In the military many veterans experienced courage, and camaraderie  while deployed. Outward Bound gives veterans and service members the opportunity to re-experience these strengths in themselves in a different context, thus helping them to transition back to civilian life. All courses are fully-funded including travel to and from the course of their choice.
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Wounded Warriors in Action Foundation (WWIA) provides world class outdoor adventures to assist with the mental and spiritual healing of Combat Wounded Purple Hear Recipients.  WWIA takes small groups of heroes out for  long weekends as a way to help them re-integrate back into a community,  increase their self-reliance and self-confidence, form peer to peer relationships and enjoy the wonderful aspects of the great outdoors -all in concert with a cadre of expert sportsmen who share the same values and ethos of the Heroes they support.
Right now, Wounded Warriors in Action Foundation is participating in the “CrowdRise Holiday Challenge” starting RIGHT NOW! It is a fundraising contest where WWIA keeps all the money raised, but also gets to compete with other participants for the possibility of winning even more money and exposure through contests held within the challenge. How can you help?

Click HERE to donate!   Be sure to make a comment under “donor comments” and share with others about why you love WWIA.

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Help Our Wounded (HOW) is here to serve as a mentor, support system and knowledgeable resource to caregivers and wounded veterans.  HOW provides accurate and actionable information and guidance based on the collective experience of those who have already worked within the system for many years and know where to go, what to do, who to ask and HOW to ask.
Founded by Rosie Babin in 2009, Help Our Wounded’s mission is to help severely wounded service members, and those who care for them, by providing direct aid, resources and support – unique to their needs.  While there are many resources for caregivers, the needs of those caring for the wounded veterans are unique and more complex. HOW has helped me out (Chris E.) three times.  Rosie has always been very kind and generous.  She is an ANGEL.
YOU can help them out many different ways.
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Mindful Yoga Therapy has a multi-pronged approach to helping Veterans.  First, they provide clinically tested programs for Veterans in several in-resident Veteran Affairs programs.  Secondly, they have resources available to Veterans…specifically their “new and improved” practice guide. This guide is a collection of simple but effective yoga practices developed by the authors through practical and clinical experience working with veterans coping with post-traumatic stress disorder (PTSD) and other psycho-emotional stress. MYT also provides training to yoga instructors to prepare them with the tools they need to work with Veterans with PTSD.  Lastly, they provide scholarships to Veterans who are interested in becoming Yoga instructors.
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Save A Warrior uses safe, innovative and evidenced-based resiliency programs, we offer an alternative to suicide so that returning veterans may thrive. Save A Warrior™ embraces our returning veterans in a healthy and nurturing environment that stimulates growth beyond any program available.

We can only help with your support; and we thank you for partnering in fellowship to bring returning veterans all the way home.

Through your generous donations, we team with evidence-based and innovative resiliency-training service professionals, clinicians and licensed practitioners who provide the following:

  • The Warrior Meditation Project™ shown to heighten cognitive function and promote a “threshold” experience
  • Art of mindful living activities to target core issues of post-traumatic stress
  • Best practices for accessing the Post 9/11 GI Bill to receive maximum benefitMy-Idea
  • Equine Assisted Therapy and Wild Horse gentling
  • Self-motivation strategies to inspire and create a “life worth living”
  • Leadership, Behavioral-typing and Team Building Rope(s) Course
  • Continued engagement and mentoring through community-based programs and veterans outreach
Every returning veteran who completes our training has the fighting chance against becoming another suicide tragedy. But we need your help to keep returning veterans on the road to recovery… make your pledge today to Save A Warrior™ .
ParadoxSports-vectorFinalParadox Sports offers veteran-specific mountaineering trips. This past year, we did Mt. Rainer, the Grand Teton and Yosemite National Park. In 2014, we plan to expand to five events. Our first 

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veteran climb was Wyoming’s Grand Teton on Sept. 11, 2012. This was spearheaded by Executive Director Timmy O’Neill and Exum Mountain Guide Mike Kirby, an experienced Special Ops Army Ranger who served three tours in Iraq and Afghanistan. After leaving the military in 2011, Kirby was involved in an avalanche which caused the eventual amputation of part of his frostbitten right foot. Since then, he has guided dozens of wounded veterans up mountains across the US. Most recently, Kirby joined two other injured veterans to successfully make the first all-veteran adaptive ascent of El Capitan with Paradox Sports on Sept. 11, 2013.
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Yoga Across America’s initiative, “Yoga for American Soldiers,” is saving lives and healing the wounds our soldiers are returning home with from war. YAA is sharing yoga, meditation and breathing exercises to active duty soldiers and veterans. We are reaching out to all branches of the military, teaching yoga to hundreds of troops.
“Yoga gave me faith that my body has more power than I believed it had.It gives me freedom to believe in myself,” states Tim Taylor, Army Specialist and Wounded Warrior, Afghanistan.
Soldiers are experiencing healing, inspiration and possibility through practicing yoga with YAA. They tell us they enjoy the practice and would like more yoga in their lives.
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BOOTSTRAP is a ten-week home-based program to help service members and veterans heal from post-traumatic stress and other chronic stress conditions. Combining the best of modern science with the ancient wisdom of yoga, BOOTSTRAP has been proven effective in less than an hour a day of use. Best of all, BOOTSTRAP is free of charge to troops and veterans in need. Learn more atwww.bootstrapUSA.com.
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MalaforVets is Chris Eder’s (WarRetreat Staff Member) Seva Project to raise money for Veteran Yoga projects like: Mindful Yoga Therapy for Vets, Save A Warrior Project, and the Give Back Yoga Foundation.  Chris is a certified Vinyasa and Hatha Interdisciplinary yoga instructor.  He is the Marketing Director for Mindful Yoga Therapy for Vets, a VYP Ambassador, Sivana Ambassador, and is currently working on his 500RYT.  He also has PTSD and A.D.D.
All November long MalaforVets is running a fundraiser suggesting you give back to Veterans wh

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o have already given so much to you.  They will donate $5 per Warrior Mala bead sold to Mindful Yoga Therapy. PLUS…all of the Warrior Malas sold will go to a Veteran currently in one of MYT’s yoga programs.  BUT WAIT…it gets better.  For every Warrior mala you buy…your name will be put into a drawing to win a Support Precedes Action Mala bead.

Transitioning from a retreat to real life

download-1Honoring the Path of the Warrior holds several outdoor-based retreats for veterans every year. Sometimes they go white river rafting, other times, it’s a retreat at zen monastery. Developed by veterans for veterans, each retreat offers the unique chance to reconnect with other vets, and regain the camaraderie while finding peace in natural surroundings. After days of being in nature, getting back into everyday life can be a challenge. How do you keep that feeling of security and calm with you?

Moving from community and retreat space and into our individual lives and concerns provides an opportunity to practice the tools and skills that we learned together.

Remember to be patient and kind with yourself – it’s called ‘practice’ because we’re always learning and growing. Mistakes are part of how we learn if we pay attention and reflect on what happened.

Read more here at Honoring The Path of the Warrior: Transitioning From Retreat To Into Everyday Life

 

Two Upcoming Veterans Retreats in California

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UPCOMING RETREATS WITH HONORING THE PATH OF THE WARRIOR

By Dyan Ferguson, Founder, Honoring The Path of The Warrior, and US Army veteran

Honoring the Path of the Warrior is pleased to announce our two upcoming retreats:

  1.  The Women Veterans Retreat at Tassajara Mountain Retreat Center from June 17th – June 21st 2013 and
  2.  The Whitewater Rafting trip open to both men and women from July 30th to August 2nd.

Both of these events combine nature and engaging physical activities with meditation, Sensory Awareness and mindfulness practices.  The intent is to provide Veterans with connection, community and tools that support them in using their strengths and experiences to find a meaningful and productive path in civilian life.

US Navy veteran Scott Gunning made this video about a White Water Rafting retreat by Honoring The Path of The Warrior.
US Army veteran Steve Lewis talks about his experience: “You get a bond, and you have fun….” Here’s what others have said about these events:

I really can’t put into words what this trip meant for me, but I can say that this was easily one of the most meaningful and special experiences in my life.  I got more out of this 4 day trip than I did in the entire 5 months that I was in the [...] PTSD program.”

“I just want to take the time to say thank you both from my complete and whole heart for what you two have given me this weekend. I’m speechless cause the gift you both gave me was HOPE. And I really can’t remember the last time I truly had it. The act of pulling a trigger from a man made weapon on another human being has shattered my person. You both have given me the hope and energy I need to some how find a way to try to put my shattered soul back together.”

All events are nondenominational and are completely free of charge to veterans.  We do, however, welcome contributions from veterans and members of the broader community so that other veterans may attend future events.  Please support us as you are able:  Honoring The Path. 

Invisible and Unnoticed

                                                                                                                                                                        

SFC Petry“Troops with visible injuries receive accolades, but those with unseen wounds are ignored.” – SFC Leroy Petry

SFC Leroy Petry, Medal of Honor recipient made this comment at the Warrior Resiliency Conference in Washington DC March 3 2012.  I was in the audience.  He also said servicemembers with internal injuries and psychological damage suffer the most, not necessarily those with external wounds.  Adding that when he walks into a room, his robotic hand clearly identifies him as an injured Warrior…however, when an injured Warrior has an invisible wound…they go unnoticed. Petry is referring to PTSD…an invisible wound!

These Warriors often go unnoticed forever.  Too many of them go unnoticed and without help.  An often lethal combination. I am not a doctor, nor can I say for sure that the Marine in the video that went viral recently has the said “invisible” wound.  I can say, that as someone with PTSD, and who has researched PTSD… uncontrolled fits of rage like that captured in this video is one of many horrible side-effects of PTSD.

I by no way condone the actions of the Marine in this video clip.  I use this clip not to bring discredit upon him, nor the Marine Corps.  Rather, to illustrate a point about this horrible side-effect of war!  Once again, I am not a doctor and have no proof the Marine has PTSD.

I want to share with a conversation I had with a fellow servicemember and co-worker.  We saw this video posted on Facebook.  My co-worker instantly noticed how inappropriate his conduct was and how it shines a bad light on all Marines.  I offered the possibility that maybe he had PTSD.  Quickly, my co-worker came back with how sick and tired he was about people throwing around PTSD…almost as if it was a “get out of jail free pass.”  He continued that it seems “everyone has PTSD.”  The kicker for me was when he said, “just because he has PTSD doesn’t give him the right to act like this.  He should know better!  He needs to control it.”

Really?  Control it?  You mean like turn it on and off like a light switch?  That’s like telling a person with autism to stop acting autistic and be normal…or telling a person with Alzheimer’s to stop faking that they can’t remember things.

When SFC Petry walks into a room with a silvery-purple hand, few people would ask him to dribble a basketball with his prosthetic.  For the record…he probably could.  We see this false hand and instantly make assumptions based on shared and accepted etiquette.  Therein lies the problem!  The Marine in the video, the co-worker who sits next to you, or the person you saw last week acting like a complete “ass”  at the restaurant potentially all have something in common.  They don’t have a high-tech hand, leg, or arm identifying them as “wounded.”

I wish it was possible to turn off my PTSD.  I often times wish I was invisible and unnoticed.  Sadly, that is not the case.  Having PTSD is not a carte blanche for me or any other Warrior with this “invisible” wound to act inappropriately. It is more a reason instead of an excuse.

It is difficult for those who suffer from this unwanted alignment to thwart or hold back emotional outbursts.  I asked my current “happy Doctor,” Dr. Sheela Reddy about what she thought about these “outbursts.”

“People do not have the empathy for someone who is having a “moment” .. and they don’t see the “guilt” felt afterward.  193_Sheela_101108If it were a switch you could turn off you would because the person engaging in the behavior that’s hurtful is also in pain but people only see the anger or “bad behavior” and not the pain within.”

So…the next time you see someone acting poorly…I ask you to pause…just for a moment.  Thanks.

SFHW Yoga Warrior T-Shirt

Our friends at Semper Fidelis Health and Wellness have partnered up with Sivana to form a Community Partnership.  Thanks to this community partnership they now have a Warrior-inspired shirt.6005war_earth_moss_1024x1024 This an original designed Tee and a portion of the proceeds will go to support SFHW training and education programs.The Yoga Warrior logo represents the battle we all must fight to gain our liberation and find our true inner strength. SivanaClothing-009_1024x1024The Om at the center represents our victory in this great battle. The Yoga Warrior Organic Tee is part of Sivana’s eco-friendly Alternative Earth Collection.

3501_heather_for_warrior_cropped_1024x1024Click the links to purchase:

Short Sleeve Men’s Shirt

Long Sleeve Men’s Shirt

Flowy Racerback Women’s Tank

In San Francisco: Whitewater Rafting & Women Veterans Retreat

Honoring The Path of the Warrior is having its Spring Fundraiser, a raffle to fund a 

Whitewater Rafting trip and a retreat for women veterans. Go here to purchase your tickets!  Your support is needed in order to make them happen, as all of the events are offered to OEF, OIF and Gulf War veterans at no charge. The raffle prizes are some of the best I’ve seen: resorts in Mexico and Calistoga, a white water rafting trip, massage, art work. Really, kids. These are serious prizes.

Here’s what one veteran had to say about a past HTPW event:

“Coming to the one-day events with other veterans, I feel like I am coming together with my family.  As vets we kind of walk with the same rhythm.  There is a sense of kinship.  You know that other person understands what is essential.  You’ve lived on what is essential and you know you can be 

fine with that. This is why mindfulness and meditation goes so well with veterans.  It is about getting down to that essential stuff – breathing, walking in silence.  It is like what we learned and were trained in, in order to do our duties. Maybe you are being mindful in a different way, but it is still mindfulness.   I have no desire to meet my fellow vets out at a bar.  It is the place and quality of being held and cared for that makes these days very appealing and healing.”

- Paige Jenkins, U.S. Navy

Facilitated by Dyan Ferguson, a former US Army officer, Honoring the Path of the Warrior is a program that assists post 9/11 and Persian Gulf veterans in making a positive transition from military to civilian life. We provide a pathway of meditation and mindfulness that welcomes, honors, and integrates their service and leadership. 

Their programs combine nature and engaging physical activities; meditation, Sensory Awareness and mindfulness practices. The intent is to provide Veterans with connection, community and tools that support them in using their strengths and experiences to find a meaningful and productive path in civilian life. 

In Muir Beach CA: 31 March, Hike and Meditate (no cost event)

Dyan Ferguson of Honoring The Path of The Warrior has an event coming up. You can read all about it here on this link. WarRereat has made the notations in parenthesis to show how it fits with our mission of movement and breath.

From their flyer: 

  • Come relax and have fun!  (Breathe)
     
  • Hike through the Golden Gate National Recreation Area (Move)
     
  • Visit the Green Gulch Farm Zen Center (Share)
     
  • Learn meditation and mindfulness tools you can use in your daily life (Experience)
Click on the photo below to be take to the registration info.