Getting Comfortable To Breathe

You’re upset, your mind is churning, and it seems to be a constant state. People are telling you to “Find your breath,” or “Let go of the emotions.” But you’re really not sure what they mean.  But you take their suggestion and try some breathing exercises that range from slow breathes in, with an equally…

Balance: Fighting Zombies

I was reading Will Gadd’s most excellent blog, where he imparts some wisdom found in his 45 years. He writes about eating right and most of all about moving and breathing. Carving out that time everyday to be physically active. Maybe it’s walking the dogs, running, doing yoga, dancing – it’s up to you. But…

Breathing techniques

One of the most important factors when it comes to handling stress is handling ones breath. Not to mention breath control is one of the biggest parts of yoga, when an individual can learn to manage their breath, it can make an enormous impact on how one feels. Becoming aware of your breath and slowing…