Tag Archives: Air Force

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Meet Chris Eder (USAF, Retired)

In the spring of 2013,  MSgt Chris Eder joined us as a contributor.

429636_322901001100075_1846827629_nChris-Crop-1Chris Eder is a certified Vinyasa/Hatha Interdisciplinary Yoga Instructor. His yoga journey began in 1999 after he encountered the joys of a pinched sciatic nerve, and a diagnosis of Adult ADD. A friend introduced him to yoga as an alternative to pain pills and other meds. He was hooked instantly as a student.

During a 2007 deployment to Baghdad Iraq with the Air Force, Chris began teaching a morning sunrise yoga class five days a week. Upon returning to Italy for his follow-on assignment, Chris attended Yoga Fit training and began teaching Vinyasa & Hatha inspired classes. He also taught yoga to Wounded Warriors returning from combat action as part of the Warrior Resiliency Program.

Chris is a graduate of Frog Lotus Yoga’s 200 hour teacher training, specializing in Vinyasa and Hatha Interdisciplinary classes. His classes are fun but focused. Chris has an infectious energy and mixes traditional yoga music with mainstream music. His intelligent sequencing and motivation make for an inspiring yoga experience. Chris is a 22-year Air Force veteran, still serving since August 1990. Chris retired from the Air Force in the summer of 2013, and is the founder of Mala For Vets and works actively to help veterans with stress reduction through yoga. He teaches in the Baltimore area.

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From his blog:  “Yes…there are many things in my life that cause pain, but they do not define me.  This is not to say that we should not be sad, grieve, or reflect on that which pains us.  Rather, we should use these ‘things’ as a point of growth.  It is important to make honest self-assessments of who we are and where we are emotionally, spiritual, and physically.”

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How Yoga Helps Vets – A Response from a 23yr Air Force Veteran & Yogi

Dear Mystery Veteran,

My name is MSgt Chris Eder…and I’m just shy of 23 years active duty service to THE United States of America as a Combat Correspondent in the Air Force.  Since 9/11, I have found myself in some interesting places.  Sometimes by myself, sometimes with people I had never met, and sometimes with people who I love(d) as a brother or a sister.  I want to make it perfectly clear that anything I say is not meant to “one-up you,” try to be better than you, or try to compare to you.  Rather, I want to provide perspective and insight as we both wear combat boots and serve as warriors & protectors of the USA!

I know exactly how it feels not to sleep.  For many years, I just told people I was a “morning” person.  That was maybe less than half true…as I really do enjoy being up before anyone else.  Hot showers, fresh coffee, etc.  But the truth was…I couldn’t sleep.  I used to spend as many hours as possible working.  People thought it was because I was a hard worker.  OK…they were right!  However, as I have learned over the years…working hard is also an unhealthy coping mechanism.  Avoidance!  It is hard to tell something is wrong when you continue to out-perform everyone!

Al Rasheed 1In 2003, I found myself traveling throughout Iraq by any means possible.  I was equipped with a 9mm, no ammunition, a flak vest I think my dad wore in Vietnam, and my camera gear. For a short period of time, I called the Al Rasheed Hotel home.  That is until Oct 26, 2003 when insurgents attacked it with 68mm and 88mm rockets.  Under Secretary of Defense Paul Wolfowitz was in the hotel that night. Check the story out, Sec Wolfowitz is wearing my flak vest! Things got worse after my second deployment to Baghdad during the “Surge of Operations.”  Damn…the insurgents had our location dialed in!  20+ attacks a day seemed “normal” for so long.

So…why yoga?  Hell…why not?  What is the worst thing that can happen?  I started yoga back in 1999 because of a pinched sciatic nerve and a diagnosis of Adult Attention Deficit Disorder.  I instantly was hooked! During my 2007 deployment to Iraq, I was actually teaching 5-6 classes a week.  Anyone…and I mean anyone… can do yoga.  I introduce to you Lieutenant Colonel Tom Bryant.

Lieutenant Colonel Bryant, US Army is my friend/mentor and hands down the best person to ever come from Alabama. LTC Bryant is the last person I thought would try yoga.  He is a typical Southern conservative, “Roll Tide!”-preaching, family loving, church going, hunting/fishing military kind of guy.  He would often poke fun of me when we worked together about how I taught and practiced yoga.  Tom recently sent me a Facebook message:

“Are you sitting down? You should.

Last night I did yoga. And since I’m deployed, you know I wasn’t drunk or high. It lasted 20 minutes, was cal

yoga-meme-300x187led relaxation yoga or something like that. Really just seemed like a lot of stretching to me, but this Japanese guy with a ponytail on the video kept talking about “seeing your breathing” and “step mindfully downward on your heels” and a bunch of other platitudinal crap I didn’t understand. But the stretching stuff was cool.”

Even this staunch yoga antagonist found yoga to be at the very least, “cool!”  There is a good chance what you think Yoga is…is not at all what it really is.  Yoga can be whatever you want it to be…killer workout, awesome stretch, or a time to reset and restore your batteries.  For me, I *try* to start every day with 15-30 minutes of meditation and yoga.  I also end each day with some grounding breath work to help clear and prepare my mind for sleep.  Trust me…I know it sounds fruity, crazy, or even esoteric…but IT WORKS!  I’ve been practicing yoga since 1999 and teaching since 2007.  I often wonder where I would be today without yoga.  I see my brothers and sisters-in-arms who share *our* nightmares, panic attacks, alertness, relationship issues, memory problems…the list can go on forever.  I know just how tough my life is…and wonder how much tougher and often debilitating it would be without yoga in my life.

Lastly, I’d like for you to stop breathing for 20 minutes. What…you can’t?  You think you might die.  I agree!  So…public math here…if I can increase both the quality and quantity of your breath…would that not increase the quality and quantity of your life?  Check out this free sample from Suzanne Manafort: 

 

{VIRIN}

Why Yoga?

{VIRIN}People often ask me why I “do” yoga.  This is usually followed by: jokes about guys doing yoga, questions about levitation, and references to contortion.  Once the laughter settles, I’ll answer in one of several ways.  If the question  comes from a guy or group of guys who are joking about “guys doing yoga,”  I say something about how horrible it is to be the only guy in a room full of women.  That usually gets their attention.  If the question comes from an overly-muscled person who questions the “manliness” of yoga, I usually respond in the form of an asana.  Usually eka pada koundinyasana that transitions into a variation of Mayurasana.

When the question comes from someone who really wants to know “why I do yoga,” I will sit down and tell them about my yoga journey.