What Yoga Really Is: A Lesson

Our friend Paul Zipes recently shared with us a post from his blogger friend Auntie N over at Icy Exhale: Defrosting the Human Condition. We left compelled to share her post as it tells a story about what yoga is, what it isn’t, and unfortunately what it is often perceived as being. Thank you to Auntie N for allowing us to share this post!

The Sting In the Yoga Buzz

An online journal I read as often as they post new articles recently took a vacation.  They posted a nice little piece about how they were taking two weeks off and promptly took two weeks off.

So this website is all yoga all the time, but they’re the back alley sort that makes me happy and I’ll tell you why.  They’re the bell ringers and the bullshit callers regarding all things Yoga-lebrity.

I’ve used this word in articles both here and abroad, but I’ll break it down for you.

There are people who grow up and move to LA because they want to be movie stars.  There are people who move to New York because that’s where you go when you want to be a writer.  There are people who want to be famous athletes when they grow up and they pursue that.  Then there are people who decide that they want to become a yoga teacher when they grow up because a person can become famous from this and this alone.  Once a Yoga-lebrity becomes famous, usually they become too expensive for the peasants to train with and so move on to Lady Gaga and Madonna.

What’s interesting is that I’ve been in the presence of a Yoga-lebrity and the yoga practice they deliver is no better than the high quality loving instruction I receive at my local yoga studio – or participating in a Pilates class for that matter.  I’m just saying.

My favorite website’s motto is “Giving the contemporary yoga culture the star treatment.”

As soon as they went on hiatus all hell broke loose and I watched with woeful eyes that these watchdogs were nowhere to be seen.  A prominent yoga teacher is sued for sexual harassment while another member of the elite yoga stars resurfaces with a new revamped style and ethic after returning to the world of instruction not seven months after several allegations of sexual assault and misconduct are reported by female students.  That makes three heavy hitters in the upper echelon of the yoga community hit with a scandal.

In addition, there was a tasteless “April fools” joke perpetrated by Lululemon that I don’t have the stomach to revisit here.  Let it be enough that there were yoga mats made out of cow hide.  With your purchase, they’ll tell you the name of the cow on which you’re bending and shaping yourself.

Perhaps my favorite is a write up on Marilyn Monroe’s yoga prowess and how she was an ardent practitioner with several centerfold shots of her in various “leg in the air” poses.  Let’s not forget what a great role model she is for young women, but add that she does yoga to the mix and there you have a recipe for admiration that the new Pope would do well to try.

I’d like to add that there is a video on another online yoga journal that features a completely nude Play Mate practicing all manner of yoga poses.  I can imagine the liberation she feels in Warrior II without the cumbersome experience of panties.  This video is the most viewed video this site has and the numbers keep rising.

I like to know what’s going on.  There was a time when I subscribed to Yoga Journal because I thought I was learning new things, but eventually I  realized they were reusing sequences with new, prettier and skinnier models in more serene settings.  There wasn’t anything new to be learned from these glossy pages.

Apropos of nothing, today when I arrive to teach my 3:30 class I realize pretty quickly that I have at least two sick students, maybe more.  The two I’m sure aren’t well are recovering from variations of the flu.  Though they’re on the road to recovery, both are a little wane looking but need to move around a bit to feel more normal.

One lady says, “I’m better but still not at a hundred percent.  I’m just gonna do what I can, if I fall into child’s pose just keep going.”

This is a perfect opportunity to give a little demonstration of the healing aspects of yoga practice.  People with congestion and especially those recovering from a cough, sometimes it’s nice to do gentle chest opening poses and to spend time in extended variations of forward folds.  I can’t say the three teenagers who came to my class had the best time, but they were champs and didn’t mount a resistance to the slightly longer relaxation period at the end of class and they certainly didn’t besmirch my choice of ambient and soothing music for the occasion.

It was an excellent tool, having two people in class “not one hundred percent” because yoga practice is something you should be able to do all the time and is available to everyone.  It’s not a thousand dollar mat or hundred and fifty dollar transparent pants that makes a yoga practice.  In fact, yoga postures make up one eighth of what yoga practice actually is.

Fundamentally, the cash cow that the yoga industry has become with the naked yoga videos and industry leading celebrities, turns as many people off of yoga than it attracts them to yoga.  If I’d never known a thing about yoga and saw The Real Housewives getting their dog on, yoga would be the last thing I’d want to practice.

Luckily I got into yoga before it became cosmopolitan and cliquish, or maybe I just didn’t see it until I began trying to follow the trends in the business side of things.  As it turns out, the world turns with or without the flash of cosmopolitan yoga-lebrities.  I think that the world of yoga is inside a person, in their congested chest and burning heart and aching mind and that’s where the focus needs to be.

My most solid teachers in the Mind Body scene have been practicing quietly and in earnest since the eighties at least, before there was so much of a scene and simply work to be done to remain aware, strong and self-possessed.  These are the people I want to emulate, whether I’m running a class full of mantra work and flying crab crow pose or I’m practicing quietly and in earnest in the back of the room on my own mat.

This week in yoga culture was a great example of reasons to unplug and tune in.  There is nothing new under the sun, only discoveries to me made.  For the love of God, get thee to a mat my friend, or your local studio.

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The Cost Of War and The Need To Uphold Strength and Promises

Usually, WarRetreat writes about the costs of war, and the toll it takes on humanity.  What it costs us emotionally, physically and spiritually is immeasurable,  both now, and what affects will be passed from generation to generation. However, the fiscal costs of war deserve mention too.  war-costsCraigslist founder Craig Newmark shared this study from Harvard that put the costs of war at $4-6 Trillion dollars.  This paper by Harvard Kennedy School’s Senior Lecturer in Public Policy Linda Bilmes, includes the long term care owed to veterans, military families and dependents.

“Bilmes examines the growing costs of the VA health care system, VA disability benefits, and the TRICARE system at the Department of Defense. Her study reveals that 886,161 veterans from Iraq and Afghanistan have been treated by VA for medical conditions, and 783,623 of them have filed disability claims with the VA.

The largest portion of that bill is yet to be paid,” Bilmes writes. “Since 2001, the US has expanded the quality, quantity, availability and eligibility of benefits for military personnel and veterans. This has led to unprecedented growth in the Department of Veterans Affairs and the Department of Defense budgets. These benefits will increase further over the next 40 years.”  -Harvard Kennedy School, 2013

In an earlier paper in 2005, Bilmes tabulated the costs at $2 Trillion. But eight additional years have doubled the expense of war, and also claimed victims –many who died, others who live with wounds both seen and unseen. Included in this comprehensive paper is a landscape that includes everything from bullets, transportation, recruitment costs, to taking care of brain injured patients through the V.A. 

Those in power have always been evasive about the costs of war:

Before the United States invaded Iraq in 2003, Secretary of Defense Donald Rumsfeld and then-director of the Office of Management and Budget Mitchell Daniels (now governor of Indiana) put the likely costs at between $50 billion and $60 billion. Former undersecretary of defense Paul Wolfowitz (now president of the World Bank Group) claimed that increased Iraqi oil revenues would pay for the war. When President Bush’s economic adviser Lawrence Lindsey suggested that the actual costs might be closer to $100 billion or even $200 billion, the White House called those figures grossly exaggerated and swiftly fired him.  -Harvard Magazine, 2005

The Iraq and Afghanistan wars were the most expensive in our history. Whether or not the debt will ever be paid off is a question that I don’t think any politician will ever be able to answer with complete assurance.

While war is an uncomfortable topic, until Americans can talk to one another from opposite sides of the table to discuss our role in global politics, what our obligation is to answer another nation’s call to stabilize it or beat back bad guys, along with how we use our forces –polemics will reign.  All too often, many times talk about war with civilians often puts our veterans in the position of defending their role in the war. The conversation becomes closed off. We maintain the strength of our military (regardless of size) needs to remain constant, and support for veterans and their families must remain a priority, and a promise honored. 

Gregory Victor Reviews Tim Hetherington Book, “Here I Am”

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Over on Parc Bench, Gregory Victor reviews the new book on Tim Hetherington by Alan Huffman. He was also a great admirer of the film Restrepo, was also deeply appreciative of Tim and how he lived his life. Do read the review, over at Parc Bench. 

Here I Am is a fitting tribute to the life’s work of a man who constantly risked his life to give voice to people devastated by war.  -Gregory Victor, Parc Bench

 

Vietnam Veteran Reflects On Changing His Life

By Randy Hamlin, of Connected Warriors

So I’ve always been a rebel at heart. Getting into trouble as a kid, just out of being rebellious, nothing serious enough to bring in the law but sometimes borderline. Coming from a strict upbringing, I decided to step out on my own after high school and joined up with the Marine Corps. All that did was create an adrenaline junkie and when I returned from 2 tours in the Nam and I needed something to replace the high levels I was used to running on.

I did quite a bit of partying –rode Harleys with an outlaw group, did my share of smuggling down here in southern Florida. Don’t know if just getting older or smarter, but I changed my outlook on life. I realized I wasn’t invincible and needed to make a change, so my path changed dramatically. First, I started on a more healthy lifestyle: quit living the fast life and slowed down enough to listen. Lots of changes. Most for the good. Still, I have a lot of work to do. I think after all I’ve been through, the day came to do something outside of my box.

Ralph Iovino and Randy Hamlin, Vietnam veterans

Ralph Iovino and Randy Hamlin, Vietnam veterans

Enter Connected Warriors, a yoga group that was formed to work with military vets with issues, ie: PTSD & TBI. It was another step I needed to take. It provides the brotherhood that I was lacking, a carry over from leaving the Corps, feelings of isolation were always present and always watching my back. It provides a physical side which can be as challenging as you make it and the breathing part is the real kicker! It calms you enough to hear what my body has been trying to tell me. It’s working for me and has changed my life. Some of the baggage I’ve been carrying for the last thirty or forty years is melting away…. All because someone cared. I am very thankful for all those who selflessly give continuously to help guys like me.

“Good Bye Vietnam” A Veteran Claims His Peace

“Good Bye Vietnam” is a statement from Lance Corporal Chris Lambert USMC, 1968, Vietnam War. In this wise and inspiring peace, he says good-bye to the words, images, smells, and memories of people, political movements and all things connected to the Vietnam war that kept him locked in a 40-year fight with PTSD, resentment, and regret. 

“Take your shame and your pain, I’m now a proud Vietnam Veteran.”

h/t to Jerry Newberry, Vietnam paratrooper, and Assistant Adjutant General of the VFW, who shared this with his brothers.

In El Paso: Healers & Heroes Free Relaxation Clinic

From the Borderland Healing Arts Directory:  April 20, Free. See Details here at Borderlands Healing Arts Directory.  Retired social worker from the Ft. Bliss Recovery and Restoration Center, Gerald W. Vest, is part of the reputable effort. For specific times please see their blog by clicking on the image below!

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Counterpoint: The Standard Does Not Exist

IMG_0445In a recent article on PRI, the title read like an emblazoned banner: “Yoga Now Standard Treatment For Vets With PTSD.” The article describes cool programs at the Pentagon where every class is filled, and a facility in Connecticut works at the forefront by making yoga a mandatory part of its treatment program.

As pleased as I was, the writer in me questioned the use of the word “standard.” While it may be the case in a few places,  a trip to a base or clinic in a  different state might not offer yoga. It’s more likely to offer classes taught in the gym. There’s a good chance, they’ll be standard yoga classes (which for most people is fine), but not a trauma-sensitive course. Unless you’re at Ft Bliss’ Warrior Resilience and Restoration Center, the base might not have an on-staff, funded yoga teacher. Big institutions, like Walter Reed National Medical Center, have more offerings than a small on-base hospital in another state. Not surprising since Washington DC is where the political and military leadership churns. In addition, the VA in the DC area might also have more resources than your local VA. We’ve heard of scores of teachers who’ve been asked to volunteer at the VA because they don’t have funding.  But that’s not to say the VA doesnt want it.

So we have to be careful about hyperbole in titles like this, because we cannot get complacent with illusions. There isn’t a national  ”Standard” that routinely prescribes yoga as a treatment for PTSD at either the VA or in a military clinic.  The average person would be hard-pressed to find a psychiatrist or a psychologist who writes an Rx for yoga, or even has an in-house teacher.

Though we wish there were.

As Gerald W. Vest has pointed out, we have a long way to go to get the medical establishment to take a whole-body approach to the treatment of trauma. So when words like “Standard” are bandied about, it sounds more like a marketing concept than what the landscape really looks like. Things are not the same at all places. When The Trauma Center in Massachusettes comes out with a promising study, we’re interested because they’re going beyond anecdotal studies to carry out scientific studies that gauge measurable physical changes in the body. And unlike the quote at the end of the article, which claims these studies are needed so the veterans will take the yoga classes more seriously, it’s actually off the mark. Once the medical community, insurance companies, and the government has enough data to confirm the physical changes, then they’ll be stronger advocates for a holistic approach. Someday, we’d like to see programs fund adjunct treatments to the tunes of billions of dollars that will establish a whole-body approach as “standard.”

Product Review: Mindful-Way CDs for Mindfulness Meditation

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Last year, WarRetreat purchased two audio CDs by teachers Beth Mulligan PA-C and Hugh O’Neill from Mindful-Way.com.  Both Beth and Hugh are skilled teachers in mindfulness meditation. Beth is a Physician’s Assistant with experience in helping patients with stress-related illnesses in the inner city clinics in Los Angeles. Mulligan runs retreats and ongoing classes to help those with chronic stress learn a new shift in perspective through mindfulness training. If you go to her website, you’ll see her 2013 Mindfulness-Based Stress Reduction course information (including her blog).

War Retreat is very grateful to Nyk Danu who volunteered to review them! Nyk Danu  is the creator of Real Yoga For The Rest Of Us. She is a teacher of Yoga for Back Pain, Hatha & Yin Yoga, a self-professed yoga geek, green tea addict and a lover of life. Nyk practices & teaches in Calgary.  www.nykdanu.com 

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Nyk Danu, Yoga For The Rest of Us

Breath: Coping in a Cynical World

There is an unmistakable bond created between people who go through war. Veterans can pick out other veterans in street clothes, “just by the way we move,” said one to me not long ago. It’s a well know fact that the bond may be the deepest relationship they will ever form. It surpasses that of girlfriends, and wives (but maybe not their mothers). In an institution where one life relies upon the other without question, crossing over into the outside world can be particularly vexing. Mainly because we live in a nation increasingly rooted in cynicism. The problem is cynicism -even when laced with humor, can quickly turn into a negative view of the world that colors one’s  outlook, and their ability to get things done.

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But cynicism will isolate and kill us. In the long run, chronic cynics are tiresome. Negativity as a way of life is a destroyer,  erodes values, and attracts habits (and people) toxic to us.  But we can learn to identify and refuse to let them drag us down. We’re not talking about feet off the ground kind of happiness: the type of person who overlooks and ignores the unpleasantries or challenges of life. I hasten to say, those people might be less reliable than cynics.  But there’s a way to get through the thick bog of cynicism,  emerge with our feet on the ground. Let go of the cynicism by holding onto the values taught: Honor, Courage, Commitment. Living those is a far better navigational compass that leads to better coping. For these things are inclusive, they uphold values, and deflect the negative. It takes a lot of will, and breath will help you get there.