bemindful

Buy Yoga Products Made In The USA

     When those of us from the military family say, “We went to war, while America went to the mall,” we’re not exaggerating. While the tarmacs welcoming home soldiers from war were sparsely attended, the malls remained packed.  It used to be –back in the prehistoric dinosaur days, that we bought less, and what we…

Balance: Fighting Zombies

I was reading Will Gadd’s most excellent blog, where he imparts some wisdom found in his 45 years. He writes about eating right and most of all about moving and breathing. Carving out that time everyday to be physically active. Maybe it’s walking the dogs, running, doing yoga, dancing – it’s up to you. But…

My Yoga Space: Lean & Spare for this Marine

It’s time for My Yoga Space.  This week it’s Semper Fidelis Health and Wellness co-founder Elijah Sacra. It didn’t take long for me to figure this out:  the reason everyone loves the U.S. Marines Corps is that the Marines love the Marines more than anyone else. Furthermore, it was explained to me that there isn’t…

My Yoga Space: Down Dog Time…

The good thing about a yoga mat is it isn’t hard to move. My yoga space is on a consistent rotation between the living room, the extra room and the bedroom depending on the day. It also depends on where I feel like I’ll be able to successfully practice without my dog thinking its puppy play…