Nature Heals: Outward Bound Veterans Program

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” -John Muir

Nature has long been a source of relaxation and for many, healing. There is something about the crisp air, the sharp blue sky against a blaze of fireweed, or the feel of your bare feet upon sand that helps one connect with body and soul, and access spiritual feelings long buried or forgotten.

Last year, several Battle Company soldiers were invited by the Outward Bound Veterans Program. Here’s our friends Brendan O’Bryne of 2/503 Battle Co. 173rd ABN and Sebastian Junger, both of Restrepo. Please watch this video and pass it on.

Upcoming Events: Camps & Retreats

If you haven’t found us on Facebook, you might want to “like” our page. Every day, we share links that often don’t appear here. Here are upcoming events. 

Operation Purple Camp (Nationwide)Applications will be available in March. Sierra Club, the National Military Family Association work with partners to send thousands of military children to camp each summer for one week –for free. Do keep tabs on the NMFA site for applications, and start thinking about a kid ages 7-15 who could really use the break this summer. Watch this video, and then come back to read the other events listed below.

Veterans Retreat (NY)  Claude Anshin Thomas, a Vietnam veteran will hold his well known retreat for veterans, active duty, families and friends. Thomas, who lived with the debilitating effects of PTSD is now a Buddhist monk. The retreat is to address the trauma of war, reduce stress, and bring a community together. If you cannot afford this retreat, please let the know –scholarships are available, “don’t let money be an issue.” This retreat is non political and non religious. Watch this video and come back to see the final event listed below. 

 

Free Yoga Class (Hopkinsville KY)  This class meets on Wednesdays from 5:00 – 6:00. One hour north of Fort Campbell, the class is open to veterans and their families and is sponsored by Connected Warriors Yoga.

To Those Who Serve: Arigato. Thank You. You’re Why We’re Here

Thank you to the world’s armed forces and humanitarian relief organizations. Each day, seen and unseen, you help thousands by being there for them. WarRetreat exists for you.

Remembering 3/11/11 The residents of Japan have made this wonderful video to say “Arigato,” to all those who helped and continue to do so. I hope you will watch this. It is well worth your time.

Great Article and a Study (in case you missed it on our Facebook page)

If you follow War Retreat on Facebook or Twitter (@warretreat) you may have seen some of the many articles or research studies floating around this week. If you haven’t, then you are able to find them here! We have posted the links to some articles and studies that we find particularly important, so please check them out when you get a chance.

First up is an article from Psychology Today by Alex Korb, PhD. He discusses all the changes that can take place in your brain from stress and how yoga can help improve the negative symptoms. I thought this article was great, providing a large amount of detail on how yoga positively impacts the negative changes that can happen when you are under too much stress.

Next up is a research study published in The American Journal of Occupational Therapy titled “Effects of Sensory-Enhanced Yoga on Symptoms of Combat Stress in Deployed Military Personnel”. This is an important study, showing how the yoga was effective in improving the quality of life factors and mental health factors measured. As a psychology major I am very aware how challenging research studies can be to read if you are not used to them, but please check it out! :)

Stay tuned for updates from Kanani’s trip to the West 2012 conference!

The HoneyBadger: This has something to do with yoga..

…but we’re not sure what. We just think it’s funny. If there’s one thing we’re insistent upon, it’s having fun while doing good and finding a way to help people find their way back to body and breath.  Just keep at it. Take care of yourself, laugh a little, (or a lot). Be dogged and persistent.

WATCH THE HONEYBADGER (Click).

(Thanks to contributor Eric Ortegren)

Click to go to the honeybadger video

Pushing Back at War by Working In

War stays with the people who go to it, and it hunkers in with the families and friends who love them too. In the past, I’ve often described war as the unwanted guest who comes to take up a lumbering presence on our sofa. Our lives will always center around war in some way.  Seen and unseen, war shapes the perspective of families and others who love those who go or have gone to it.

All things are related to war: friends writing to tell us their son or daughter is deploying; seeing a young man whose leg has been amputated propelling his wheelchair across a busy road  with stuff strapped onto the back in plastic bags. We hope he has a place to call home. Thoughts cross our mind when we receive a Christmas card from a civilian saying they’re glad the war in Iraq is over (when we know –war is never over); or see a civilian post “No war in Iran,” and but not have the energy to respond because the war we know isn’t just an intellectual exercise. It’s something we feel in our hearts even on the sunniest of days.  It makes us feel we are living on borrowed time: things may be going good, but one knows things can shift quickly. The suffering has made us at times wary, but mostly what it can do is inspire us to lengths of generosity that just aren’t seen by those who have not been through it. War has even changed the way I see the exercise phrase “work out” as a misnomer.

Hopefully, whatever form of exercise one chooses isn’t limited to being just a work out, but offers us a chance to work in. A chance to be aware of your breath, how your body feels when it bends or stretches. A time to push all other thoughts away and focus on what you’re doing now. It could be sitting in a chair, feet flat on the floor, your palms resting on your belly or thighs, feeling and noticing the rise of your belly as you breathe. Or maybe it’s standing in Warrior Two: back foot at eleven o’clock, front foot and arms pointing forward, lunging with your front knee. Perhaps you’re enjoying a flow: sun salutation, or simply going from downward dog, into chaturanga. Each movement is a discovery of how the body feels, and how the breath responds.

When thoughts of war or trauma start invading your mind –as they will, even in yoga, one has a chance to inhale, exhale. Try shifting the foot ever so slightly or come into a new pose altogether. With each inhalation and exhalation you have a chance to clear your mind. Each time war sneaks in, just move an arm, slide those shoulders down, and feel your breath and settle in to what you’re doing and feeling at the moment. Slowly, you will relax as war comes to rest in some other place.

It’s not a work out. It’s a work in.

Click to be taken to page

Here’s a 55 minute class taught by Patrick Freeman. I’ve done this class three times now, each about an hour before going to bed. I slept like a baby. So did my husband.

Patrick’s interest in healing through yoga goes back several decades. He has an MSW, and is also a retired electrical contractor. Today, he fulfills his life dream by teaching yoga at a university, his son’s studio, and to cancer patients at Presbyterian Hospital in Whittier CA. He’s always had an affinity for veterans, and hopefully, will be working with them soon.

Where is Jillian?

Sometimes, when it comes to blogging, I feel like that creepy family member that only makes random appearances and no one really ever knows what they are up to. So I figured I would give you all an update on why I’m not around all the time and give those of you who are looking for trainings, something to look forward to!

Part of my sporadic appearances is due to finishing my last few semesters of my undergrad and putting the finishing touches on my applications for graduate school in the fall (hopefully), so please bear with me! :) I am also still working with my regular clients at the private fitness facility as well as working with the Southern Nevada VA to help them get a yoga program started up!

But the most interesting part is this: back over the summer after finishing my trainings for my 200HR RYT, I decided I wanted to continue working with YogaFit in some way. They had just started putting the trainings together for a Yoga Alliance approved 300 hour Yoga Therapy program. After talking with some of the YogaFit Master Trainers it was decided that we would put together Yoga for Stress Management in relation to mental health, where I am writing the part on PTSD.

When I started my 200HR RYT with YogaFit I got two types of feedback. That YogaFit was great and also that YogaFit was not “real yoga”. But honestly when I did my training at Kripalu for Trauma-Sensitive Yoga, I felt like my YogaFit background helped me immensely which is why I felt so passionate about continuing my work with them.

Another benefit of YogaFit is they try to make the trainings as accessible as possible. The training I am working on will make its debut at YogaFit’s Mind Body Fitness Conference in Minneapolis, MN in June. That is the only one scheduled so far, but there are 5 conferences’ scheduled after that one through the end of 2012, so there will likely be more. There is also the chance that the training can be held on its own outside of the conferences, which is based on requests to hold the trainings.

So please, if you are interested, look into it!

I also just wanted to take a second and thank everyone who reads WarRetreat and passes it along to others, Kanani and I appreciate it so much! 

In Encinitas CA: Low Cost Classes For Veterans

PRESS RELEASE:  January 2012

Contact: Phone: 760-632-0040

Click to be taken to site

Military and Veterans Yoga Discount Offered by Iyengar Yoga North County

eagleENCINITAS, CA:   Few civilians understand the stresses endured by our military, veterans and their families.  Yoga, a proven method of stress relief and relaxation, can help ease their burden during a difficult time.  By focusing internally, connecting mind & body and learning to control breathing, soldiers and their loved ones may find relief from the stress of service.

Iyengar Yoga Center of North County now offers reduced rates to active military, their immediate families and veterans.  A 50 % per class discount is available for military and their immediate families.  Veterans are offered discounts on a sliding scale, with as much as half off per class.

An article in the Huffington Post entitled “The War Of Yoga: Bringing Our Troops To The Mat!”  quotes Lt.Col Randy Fridley, USMC (Ret.), saying, “Peace is best promoted by one at-peace soul at a time. “  Other support for vets and military in the yogic community can be found at YogaforVets.com

News articles of interest regarding the military and yoga include:

Christian Science Monitor “Army’s new physical training incorporates yoga, resting“, March 2011
CommonHealth “Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms“, December 2010

…results from a small study funded by the U.S. Defense Department, and led by a Harvard Medical School assistant professor, found that veterans diagnosed with post-traumatic stress disorder showed improvement in their symptoms after ten weeks of yoga classes

A 2-year study on the effect of yoga on Vietnam Vets with PTSD

“The poses described by BKS Iyengar for depression in his 2001 publication Yoga: The Path to Holistic Health, appear to be the most potent dose of yoga to effect improvement in these scales.”

Editor’s Note: Carolyn Belko is very much looking forward to welcoming the active duty and veterans community. Her studio is trauma-oriented, and her staff is experienced with people who are in need of stress reduction. They are a studio that practices in the Iyengar method, which uses plenty of props. A very good place to start! 

Yoga Teacher Training: Pushing the boundaries toward healthcare

Click to be taken to article

This weekend, Rodney Yee used his influence to urge both the medical field and the yoga community to utilize one another’s resources. He called for more yoga in hospitals, and suggested that teachers get as much specialized training as possible. The program he and his wife, Colleen Saidman are part of is one that teaches doctors and nurses a simple sequence of yoga, breathing and meditation through Donna Karan’s Urban Zen Integrative Therapy Program.

Jillian and I have been talking to yoga teachers here on the West Coast. There’s no shortage of wanting to help veterans, there’s just an issue of how to find students. For all the training one has, outreach is a completely separate component. Outreach is 99% of the success of your efforts.  I don’t think it’s enough to train people and then expect anyone to make inroads without either the insight or support.

The veteran community is not an unapproachable group requiring a million secret handshakes. But you do have to take the time to get to know them, and your efforts must be consistent. In other words, if you want to reach out to veterans, you will have to go to them. In every community there are groups –who either support the troops or are veterans. It’s a matter of contacting them and having a two-way conversation.  You just can’t email them a press release, you really have to reach out to them, invite them to your studio –for a free class, and take it from there. And guess what? There is no reason to rush. Figure out what they need, and go from there.

Jillian and I have spoken about one of the roadblocks we see trauma sensitive yoga training programs falling into: thinking that their program is so special, it has to be at a retreat center that not only is difficult to get to, but means someone has to take several days off work to attend, plus spend quite a bit of money on airfare and lodging.  With all the training programs taking place on the East Coast, this does not bode well for those on the West Coast.

Let me put it to you this way:  most of the yoga teachers we know are itinerant. They teach at lots of places everyday, cobbling together a way to make a living. In Southern California, some drive 50-100 miles a day between home, and all the studios. Many live paycheck to paycheck. They simply can’t afford to take that time off in order to attend a training far away. Rent, car payments, groceries, and kids have to be fed.

The program that can get around this will be the one that most people end up taking. Smart will be the program that is scheduled over a weekend at a large hotel near an airport, hospital, wellness center, or college in a major metropolitan area that most can just commute to.  Or the program that makes large portions of their program available as an online course –not necessarily a conference call. (This would involve developing a curriculum much like universities or the military already has, and uses for thousands each day). Why should a trauma sensitive yoga teacher’s training course be any different from a continuing education course held at a major medical center for nurses, physicians and other allied health professionals? 

There are lots of issues to ponder. Yee’s call for more training and inclusion into medical institutions brings up other issues such as requirements and certification. What will be the new mold for a yoga teacher wishing to join a treatment team? Will a 200 or 500 yoga teacher training certificate be enough? Will hospitals show preference in hiring a yoga teacher who has a master’s degree in counseling, social work, kinesiology, or psychology? Who will set the requirements? Will states insist on credentialing and require a license to teach yoga in a clinical setting? Will yoga be billable under the ICD-9 (or ICD-10)? 

Lastly, and perhaps more importantly, what will this mean for the yoga teacher who just wants to help local veterans at their studio (this will probably constitute the largest group). Is the yoga community heading toward more regulation or are we heading toward more sharing of information along social networks for free or a low cost?

It’s an exciting time. We look forward to an ongoing dialog.

Let Sleeping Dogs Lie: Top photos from the USMC

Let Sleeping Dogs Lie Photo: Corporal Reece Lodder, USMC 1/2012 Click to be taken to site.

“Lance Cpls. Matthew Scofield (left), 19, from Syracuse, N.Y., and Jarrett Hatley, 21, from Millingport, N.C., a squad automatic weapon gunner and an improvised explosive device detection dog handler with 3rd Platoon, Lima Company, 3rd Battalion, 3rd Marine Regiment, rest next to Hatley’s dog Blue after clearing compounds with Afghan National Army soldiers during Operation Tageer Shamal (Shifting Winds) here, Jan. 4. Over the past five years, coalition forces have operated with Afghan National Security Forces to defeat the insurgency in the central Helmand River valley. Driven from the green zones, or populated areas, of districts in southern Helmand, enemy fighters have sought refuge in bed-down locations west of the Helmand River. This area on the outskirts of Garmsir district has been, until now, nearly untouched by the partnered forces and the Afghan government. During the operation, Jan. 4-8, Afghan forces and Marines with 3/3 cleared the area of insurgent activity, weapons and improvised explosive device-making materials, and held shuras to address the concerns of local elders.”
(U.S. Marine Corps photo by Cpl. Reece Lodder)