Yoga At Home

I’ve made a new Twitter account. Follow us at WarRetreat. This has necessitated playing with Tweetdeck and adding an additional account. I find that soft little “Whrrr” sound of the updates much like a cricket now. Not that annoying, in fact kind of a constant that’s reassuring things are happening but in the background. One of the fun things was uploading some photos –though still haven’t gotten the mobile version to work. But enjoy! This was Thursday’s practice at home. I have a pulled Illiotibial muscle, and the poses have to be slow and adjusted. So, for now, no studio time.

My Jade Yoga Mat

Panda waiting ... annoyed

Louie, hopeful

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About Kanani Fong

Founder, WarRetreat.Org, devoted to helping with the aftermath of war through movement, breathe, and yoga. Army wife, long time mental health advocate, writer, specializing in military and veteran outreach for film and books. Projects include Restrepo, and High Ground.

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