“A minute is like a moment with handles on it.”

Thanks to Elijah Sacra of Semper Fidelis Health & Wellness, we’ve come across this great video by Martin Boronson on One-Moment Meditation. Be sure to check out Boronson’s blog, and also his book. Currently, there’s a lot of talk about meditation, and while we like books such as Jon Kabat Zinn’s “Wherever You Go There You Are,” sometimes a simple video says it all. Here’s an instructive video on meditation, that starts people off with a simple minute.  What we appreciate is Boronson’s advice:

“But don’t do the moment for longer than minute –don’t be macho about it.”